SEVEN GOLDEN RULES OF VEDAS TO REDUCE STRESS :- II ND RULE .

IN CONT.......TO YESTERDAYS 

 2/  DON'T REGRET THE PAST .......BROODING OVER THE PAST CAUSES STRESS . HAVE U HEARD THE SAYING, WORRY MAY BURY YOU , WORRY NEVER RELIEVES YOU OF TOMORROW'S SORROW; IT SOMETIMES DEEPLY REGRET WHY SOMETHING HAPPENED OR DID NOT HAPPEN ; " WHY I DID IT OR DID NOT DO IT ?" "WHY I BEHAVED OR SPOKE IN THAT WAY AND NOT THIS WAY ?". FOR EXAMPLE , A MAN REGRETS LIFELONG WHY HE MADE A WRONG CHOICE OF A WIFE . A BUSINESSMAN LAMENTS THAT  HE COULD HAVE MADE MORE MONEY IN ANOTHER BUSINESS. EWHEN A SOFTWARE ENGINEER GETS SEVERE HEADACHE DUE TO RADIATION AND WORK STRESS HE SOMETIMES FEELS HIS LIFE  WOULD HAVE BEEN FAR BETTER AND MORE PEACEFUL , IF HE SIMPLY TOOK TO TEACHING CAREER . A PROFESSOR LAMENTS THAT HE MISSED OUT OPPORTUNITY TO WORK  FOR MNC AND THUS GOT STUCK IN SUCH A  SIMPLE PROFESSION AS TEACHING WITH  NOT SO MUCH REPUTATION IN SOCIETY . A MAN OR A WOMAN PAINFULLY REGRETS THEIR AGGRESSIVE OR OVER REACTIVE BEHAVIOR HAS LED TO DISTANCED/BROKEN RELATIONSHIPS IN OFFICE OR AT HOME. PAST IS PAST . ALLOW IT TO DIE . DON'T WASTE YOUR VALUABLE ENERGY IN BROODING OVER THE PAST . FIND OUT WHAT IS IN YOUR CONTROL. SOMETIMES ANGER REPLASES IF YOU ARE AGAIN ENCOUNTERING THE SAME PERSON OR THE SITUATION . IN SUCH CASES, IT WOULD BE WORTHWHILE TO LEARN SOME VALUABLE LESSONS FROM OUR OLD MISTAKES AND BE ALEART NOT TO REPEAT THEM. OTHERWISE, PAST WORRIES  DO NO GOOD ; THEY ONLY MAKE STRESS GO FROM BAD TO WORSE, THE TRUE LEADER , DEVOTEE OF GOD, HAS THE SPECIAL ADVANTAGE OF OFFERING DEEP UNPRETENTIOUS SINCERE PRAYERS OF REPENTANCE TO GOD, SEEKING FORGIVNESS  FOR  THE MISTAKE COMMITTED, PRODUCING HOT TEARS, SUCH HOT TEARS OF  SINCERE REPENTANCE WIPE OUT THE SINFUL REACTIONS BESIDES MAKING THE HEART FEEL LIGHT LIKE COTTON. IT ALSO REINFORCES THEIR INTEGRITY  AND DETERMINATION TO TREAD THE RIGHT PATH IN FUTURE .  AS FAR AS WRONG DECISIONS ABOUT SPOUSE OR CAREER ARE CONCERNED , HE HAS FAITH THAT NOTHING HAPPENS WITHOUT GODS WILL . WHAT IS A USE OF  A BEAUTIFUL WIFE WHO NEVER STAYS AT HOME BUT WANDERS FROM ONE PARTY TO ANOTHER? A DEVOTEE OF GOD IS CONVINCED THAT WHATEVER POSITION I AM PUT IN BY GOD , THAT IS BEST FOR MY PROGRESS TOWARDS HIM. THUS THEY CAN CAST AWAY USELESS MEANINGLESS REGRETS . 

TRY THIS ..... AND BE HAPPY 

 JAI RADHE

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SEVEN GOLDEN RULES OF VEDAS TO REDUCE STRESS.THE FIRST RULE.

JAI RADHE. NOW A DAYS STRESS IS PLAYING IMPORTANT ROLE TO DISTURB HUMAN BEINGS OR BREAK A PERSON FROM INSIDE , THIS HAS NO ANY PERFECT SOLUTION IN MEDICAL . HOWEVER VEDAS OR SHASTRAS HAVE GIVEN SIMPLE RULES IF FOLLOWED STRESS OR TENSION WILL MEET  THEIR END .
   STRESS ARISES NOT DUE TO EXTERNAL DISTURBANCES , BUT DUE TO INTERNAL AGITATION . THE SCRIPTURES OFFER A RICH TREASURE OF LESSONS FROM THE HISTORIES OF GREAT PERSONALITIES WHO HAVE ENCOUNTERED DIFFERENT DIFFICULT SITUATIONS IN THEIR LIVES , AND HAVE ACTED APPROPRIATELY AND INAPPROPRIATELY . THESE HISTORIES ARE NOT MEANT TOBE READ AND THROWN LIKE NOVELS , BUT ARE MEANT FOR OFFERING US PRACTICAL GUIDANCE IN OUR EVERYDAY LIFE . THE FOLLOWING TIPS ARE A FEW OF THEM THAT CAN HELP US BRING ABOUT A GREAT TRANSFORMATION OF  CONSCIOUSNESS . WE WOULD IMMENSELY BENEFIT EVEN IF WE ADOPT A IN OUR LIFE .

1/    IT IS NOT SURPRISING  THAT GROWN UP PEOPLE BECOME MOROSE AND SUFFER FROM STRESS, WHILE SMALL CHILDREN SEEM TO HAVE NO WORRIES . THIS IS BECAUSE CHILDREN ALWAYS LIVE IN THE PRESENT WHILE ADULTS TORMENT THEMSELVES WITH WORRIES OF THE PAST AND DAY-DREAMS OF THE FUTURE . THUS THE MIND WORRIES FOR WHAT WE DON'T HAVE.ONCE YOU GET WHAT U WANTED , THE MIND IS FEARFUL OF LOSING IT . ONCE YOU LOSE IT , THE MIND LAMENTS FOR THE LOSS . IF YOU DON'T LOSE IT , THE MIND FEELS PROUD OF POSSESSING IT . IN THIS WAY , AT ALL TIMES THE MIND BECOMES FILLED WITH ALL THESE NEGATIVE THOUGHTS - WORRY ,FEAR LAMENTATION , PRIDE ETC. IT IS SAID THE MIND IS LIKE A BIRD THAT KEEPS FLYING WITH THE TWO  WINGS OF PAST AND FUTURE. CUT OFF ITS TWO WINGS THE MIND BIRD WILL COME TO  STATE OF REST .PRACTICE THE FOLLOWING : EAT WHILE YOU EAT , READ WHILE YOU READ ,CHANT  WHILE YOU CHANT AND SLEEP WHILE YOU SLEEP . THIS MEANS DON'T CARRY OFFICE THOUGHTS TO HOME AND HOME WORRIES TO OFFICE.WHEN YOU LIE DOWN TO SLEEP . CONCENTRATE ON SLEEPING RATHER THAN WORRYING ABOUT THE DAYS EVENTS . WHEN U HAVE TO STUDY FOR GRE . THEN DON'T DREAM ABOUT GOING  ABROAD, BUT FOCUS ON STUDY . ALL THIS IS POSSIBLE IF U HAVE WILL POWER.THE WILL POWER CAN BE EASILY OBTAINED BY CHANTING MANTRA ESPECIALLY HARE KRISHNA MAHA MANTRA .
HARE KRISHNA HARE KRISHNA , KRISHNA KRISHNA HARE HARE
HARE RAMA      HARE RAMA     , RAMA     RAMA      HARE HARE .
THIS DEFINITELY WORKS . TRY IT .
FOR SEVEN DAYS SEVEN  RULES WILL BE  OFFERED TO REACT STRESS AND DISTRESS .
CHANT TWO ROUNDS IN THE STARTING DAYS LATER INCREASE TO ONES LIKING .

2/    DON'T REGRET THE PAST-------------  FOR TOMORROW...............